Updated: Jan 28, 2020
Berries, especially strawberries, blackberries, and blueberries, contain high levels of flavonoids, a powerful kind of antioxidant that helps the body combat health-damaging free radicals that cause cancer and premature aging. These also support memory functions that are likely to diminish as you increase in age.
Eating veggies like broccoli, cauliflower, cabbage, kale, watercress, turnips, Brussels sprouts, and radishes provides you additional security from toxins and other foreign bodies that accelerate aging and weaken your immune system, causing a variety of diseases.
This is another essential vegetable to eat daily. This is abundant in Vitamin K, which is important in blood clotting and rebuilding bone density.
Tomatoes are abundant in lycopene, an antioxidant that produces the red color in vegetables and fruits and helps protect your skin from cancer and sun damage.
Avocados are good for your heart because their healthy fats help lower the level of bad cholesterol. They also contain Vitamin E, making them a perfect food for healthy skin.
Watermelon with the seeds is loaded with nutrients like Vitamins A, B, C and E; good fats; zinc; and selenium. These essential nutrients come into play to secure your skin and your body from rapid aging.